FRUIT SMOOTHIE:
Nothing like a smoothie to get your day going and using orange juice adds an excellent amount of potassium, a mineral that helps to regulate blood pressure and cell function.
Serves 2
Nothing like a smoothie to get your day going and using orange juice adds an excellent amount of potassium, a mineral that helps to regulate blood pressure and cell function.
Serves 2
Ingredients
-
1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate
Directions
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.Pour into tall frost-chilled glasses and serve immediately.
Nutritional Analysis per serving:
Calories 190
Total fat - trace
Sodium 120 mg
Protein 10g
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