Kara – 33 lbs lost!
It has been 6 months since Kara has changed her life to
include exercising and eating healthy.
She started working out with our personal trainer Joe, who
not only motivated her but set her up to be successful in reaching her goals.
In the beginning Kara felt guilty taking time for herself to
change her life but as a single working mom she realized how important it was
to change her life not only for herself but to be an example to for her
children.
She found that by making an investment in herself she had
more energy, became happier, even more outgoing (if you could believe that) and
overall a more confident and healthy person.
Words from Kara.
Working out SUCKS, but: having a muffin sucks more.
I feel best when: I stick to my plan – eating healthy and
working out.
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