Cranberry Spritzer

Cranberry Juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.

Recipe serves 10

Ingredients:

-          1 quart reduced – calorie cranberry juice

-          ½ cup fresh lemon juice

-          1 quart carbonated water

-          ¼ cup sugar

-          1 cup raspberry sherbet

-          10 lemons or lime wedges

Directions

-          Refrigerate the cranberry juice, lemon juice and carbonated water until cold

-          In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar, and sherbet. Pour into tall chilled glassed and garnish with a lemon or lime wedge, serve immediately.

Nutritional Analysis per serving:

-          Calories 63

-          Total Fat 0G

-          Sodium 21mg

-          Cholesterol 0 mg

-          Protein – trace

This recipe is courtesy of the mayo clinic.

Try this hearth healthy refresher and let us know what you think!

Enjoy!

Kelsey Garka